My Favorite Summer Pregnancy Snacks

While I wasn’t planning to be in my third trimester of pregnancy during the summer, I quickly learned just how difficult this can be! Apparently everyone else knew it, but I was blissfully unaware of what was to come. That being said, being pregnant in the summer allows you to have some pretty amazing snacks. Some of these may just be a pregnant lady’s cravings, but here were some of my favorite things to eat this summer!



Water and Frozen Fruit Smoothies

Ok, so smoothies aren’t exactly a new thing, but I quickly learned how much I craved sweets with my baby girl. We want them ALL THE TIME. In order to satisfy these cravings without going into sugar shock, I had to be a little bit creative. I started mixing frozen fruit (you can do packaged fruit or fresh fruit that you’ve frozen) and water, about a 50-50 ratio, then blended it in my Ninja Blender. The result is a cold, watery fruit juice that tastes a little bit sweet and super refreshing. It’s sweet but not too much, and it also sneaks in some much-needed water.


Ice Pops

When I was feeling especially hot or craving sweets, I’d grab an ice pop from the fridge! I didn’t want anything super sugary, so I stocked my freezer with Outshine Fruit Bars. The fruit and vegetable ones were the best because it gave me some extra nutrients since I’m not a huge fan of veggies. You can also make your own, which would allow you to make them whichever flavor you want, plus reduces waste since there's no box or plastic wrappers!


Hummus & Veggies or Crackers

If you’re craving something savory, try some hummus! I definitely had a hummus phase, where no one was allowed to touch my hummus haha. It’s so tasty and healthy, plus you can dip fresh veggies (extra nutrients for baby!) or some crackers for a filling snack. Add some cheese and you’ve got a tiny meal!

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Ice Cream

Ok this is a no-brainer! Ice cream is fabulous in the summer. Barely an explanation needed here, but I enjoyed ice cream on a cone, and going out for some gave me a nice walk. Be conscious to avoid soft serve, as it can be dangerous. But, a scoop or two of regular ice cream is just perfect!


Oreos & Milk

My pantry was pretty much stocked with oreos throughout my entire pregnancy! I don’t think this is a particularly summer snack, but it was one of my faves so I had to include it. Paired with a cold glass of milk, it was perfect for those chocolatey cravings!


Fresh Fruit

Summer has some of the best, juiciest fruit in season! When I first got pregnant I was craving watermelon like nobody’s business but it was February/March and it definitely wasn’t in season. I had watermelon flavored EVERYTHING but nothing satisfied the craving like real watermelon. Then, as summer came, I started craving nectarines, peaches, and apricots! By the end, I was really loving blueberries in my cereal. Fresh fruit is a great and healthy way to satisfy those sweet cravings.



Summer is hot hot hot and sometimes you don’t want to eat a hot meal on top of it. But, a girl’s gotta eat! I really enjoyed salads, especially after a long day commuting in the heat. My favorite was anything with fruit (hah, duh) and a nice light dressing. There are plenty of homemade versions on Pinterest but you can also grab tasty ones at takeout places like Panera!

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Water with Frozen Fruit

We’re supposed to drink a whole lot of water through pregnancy and it can get pretty boring. So, I started freezing my leftover watermelon and strawberries, then adding them as “ice cubes” to my water! It added some nice flavor to the water and kept it really cold. Win win!


Fresh Iced Tea

Avoid the sugary powdered stuff and the sugary packaged stuff and make your own iced tea! Grab your favorite (decaffeinated!) tea bags and steep them with some honey or agave syrup. Then, pour it over a glass of ice and enjoy. I have this cup which makes perfectly cold iced tea that’s perfect for at home and on the go! It has an auto-close feature that shuts the lid once you remove the straw, so you can add your ice to your hot tea and shake it up well!


Low Fat Cream Cheese & Pita Chips

Another new snack I started to love! Some Stacy’s Cinnamon Sugar Pita Chips and cream cheese to dip it in! It’s crunchy and cool, slightly tart and sweet. Plus you can add some fresh fruit too if you want, like strawberries and blueberries!

I think one thing I’ll really miss about pregnancy is being able to eat all.the.time and never really gaining the weight! It’s been fun, but all good things must come to an end. Baby is coming soon, and that’s even better than anything else!

What are your favorite summer or pregnancy snacks? Was there something you just couldn’t get enough of? Let me know in the comments below!